Limit fat and sugar remember that a calorie is always a calorie whether it comes from fat or carbohydrate reducing fat and saturated fat in your familys diet is important to maintaining heart health and reducing calories however fat free or reduced fat food choices arent always low in calories. Fats sugars and salt are essential to your diet without them your body would not function properly but do limit your consumption of these nutrients fats sugars and salt are contained in high amounts in processed foods savory snacks and ready meals foods that contain natural sugars are . Macronutrients or the nutrients your body needs in large quantities include proteins fats and carbohydrates fats and carbohydrates both complex carbs such as starches and simple carbs such as sugars are popular targets for elimination of weight loss plans however as fats and sugars are essential to good health include sufficient quantities of each to ensure your continued health and . Currently in the uk most people are eating too much saturated fat salt and sugar and need to cut down it is important to remember that food and drinks high in fat and sugars contain large amounts of calories especially if the portions are large which can increase your risk of obesity . Caloric sweeteners range from simple sugars like fructose and glucose to common table sugar molasses honey and high fructose corn syrup although the main use of sugar is as a sweetener sugar has other uses for example sugar can be used as a preservative can change the texture of foods and can enhance flavors and add color
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